As someone raising neurodiverse children and suspecting I'm also undiagnosed, today's episode was particularly exciting for me. Today I chat with Kate Moryoussef; a wellbeing and EFT coach supporting women with ADHD to thrive and live well after their late in life diagnosis. Kate generously shared her story as well as how she lives and thrives with ADHD.Whether you have ADHD or not this episode is a must listen for a reminder we all do things differently and that's okay.Follow the show on Apple Podcasts so you get notified each time a new episode is available!Connect with Kate on Instagram @kate_moryoussef, listen to The ADHD Women’s Wellbeing Podcast and join her ADHD women's wellbeing community here: https://www.patreon.com/join/adhdwomenswellbeingcollective If you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

In this week’s episode of the Embodied Business Revolution, Luxury of Business founder, Suman Randhawa, shares her journey from corporate sales and luxury client development to creating a successful online business on her own terms.After experiencing grief mid-pandemic, Suman found her true purpose in life; helping other women in business also fulfil their true potential and accelerate their growth - in a way that works for them.If you are questioning your purpose in your life or business, settle in to listen to this empowering conversation. Find Suman on Instagram @luxuryofbusiness and learn how to work with her: https://luxuryofbusiness.com/Follow the show on Apple Podcasts so you get notified each time a new episode is available!If you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

​Vicky Shilling is a Wellness Business Mentor, who helps health practitioners turn their expertise into income.  She is dedicated to making well-being solopreneurship as simple and supported as possible in a world of advice overwhelm. ‘Just Start Now: Unlock your entrepreneur mindset and grow your wellness business’ is Vicky’s brilliantly written book and in this episode, she shares her tips and straight-talking action steps from it. If you’re a perfectionist in recovery from chronic procrastination, this episode is for you. Follow the show on Apple Podcasts so you get notified each time a new episode is available!Find Vicky on Instagram @vicky.shilling and learn how to work with her: https://vickyshilling.com/.If you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

We've all been told how transformative gratitude is on our mental health, but in times of struggle, or when the news is consistently filled with depressing headlines, it can feel really hard to find the joy in our every day life.Today's guest knows a thing or two about overcoming hard times and bringing joy into her life. Sophie Cliff (aka The Joyful Coach) is a certified coach and positive psychology practitioner who uses her expertise to help individuals and organisations flourish by finding more joy and prioritising their well being. She is also the author of 'Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life'.If you've been struggling to feel uplifted when so many are suffering, or need to learn how to bring joy into your life this is the perfect podcast for you!Follow the show on Apple Podcasts so you get notified each time a new episode is available!Find Sophie on Instagram @sophiecliff and buy her book Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life here: https://sophiecliff.com/my-bookIf you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

Pleasure, desire & embodiment... We learn to receive abundance as business owners by embracing embodiment, it follows that we'll also crave more pleasure. Which is why I just needed to have my friend Lucy Rowett, a sex and intimacy coach for smart and soulful women, on the podcast!We chatted all about the radical act of truly listening to your body's desire and honouring it. Not only do we discuss why so many of us find it taboo to talk about sex, we also dive into why - as business owners and humans - practicing daily embodiment should be simple and revolutionary (albeit not easy!).Are you ready to start allowing your body to tell you what it needs?Find Lucy on Instagram @lucylurowett and learn how she helps people with a vulva gain sexual confidence here: https://lucyrowett.com/work-with-me/Follow the show on Apple Podcasts so you get notified each time a new episode is available!If you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

"When you say things that matter, there will always be people who disagree, but your mission & vision are more important."What happens when you receive an angry comment, email or word from a stranger?In this week's episode of The Embodied Business Revolution podcast, I'm letting you in on a really vulnerable moment I had recently when somebody criticised me online.I share how the experience felt for me AND how it led to a light bulb moment about my own fear of visibility.Your mission and your vision are pivotal in your business. Rooting back into them keeps you grounded through all the highs and lows.So, choosing your words wisely and, ultimately, standing by them with conviction is the biggest gift you can give yourself.If you're a business owner paralysed by the fear of criticism, this is the episode for you. Prepared to feel seen and be inspired xFollow the show on Apple Podcasts so you get notified each time a new episode is available!If you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

I chat with email strategist, copywriter and coach Eman Ismail about her amazing pivot from corporate communications to starting her own business as a way to create more space and ease in her life after becoming a mum of two. Eman shares how she has managed to provide for her family, look after herself and curate a life she desires while also taking more time off than she's ever taken before. We dive into some common pitfalls service providers face in business and Eman shares some incredible wisdom on how to maintain boundaries, manage pricing and hold space for curiosity.It's a really inspiring conversation that will give you the permission to allow yourself the things you want and the life you desire right now.Find Eman on Instagram @emancopyco, work with her here: emancopyco.com and listen to her new podcast Mistakes That Made Me wherever you get your podcasts. Follow the show on Apple Podcasts so you get notified each time a new episode is available!If you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

"All parts of you are welcome" is the message somatic coach and writer Tamsin Crimmens shared with me in this beautiful, challenging and nurturing conversation.Tamsin's work focuses on helping quietly rebellious coaches, healers and entrepreneurs to get paid for being more themselves. I'm proof of this deeply powerful work as Tamsin is also my coach. If you've been struggling to accept the messier parts of yourself and want to receive all the good stuff, this episode will give you the motivation you need to start listening to your needs and regulate sustainably.Connect with Tamsin: Instagram: @tamsincrimmensLearn more about Superbloom: https://www.tamsincrimmens.co.uk/the-superbloom-experiencePlease leave a rating and review for the show and help us reach more listeners. Find me on Instagram @pollylavarello and the show @embodiedbusinessrevolution. And if you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.comIf you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

Your business processes can be as slick as anyone else's but if your body and mind are out of alignment, you'll never connect with your life's purpose. That's what I'm talking to Rachel Cruickshank about in this episode - my very first podcast interview! Rachel is a Somatic Therapist. She is the creator and founder of The SOMA Method, a pioneering practice that looks to combine eastern spirit with western science to somatically target every layer of our being in order for us to activate and awaken and, ultimately, become everything we were destined to be in this world.Business owners who are feeling disconnected, dissatisfied and in need of some pointers to feel more connected, this one's for you.Please leave a rating and review for the show and help us reach more listeners. Connect with Rachel:Instagram: @rachelcruickshank_https://rachelcruickshank.podia.com/the-soma-programmeFind me on Instagram @pollylavarello and the show @embodiedbusinessrevolution. And if you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

The appeal of live launching and making six figures off the back of one course or product is so appealing. Let's face it, we've all felt the allure of turning our service into a money making live launch at some stage. But what nobody wants you to know is that live launching is killing your business, so I'm here to let you in on the truth about it and what you should be focusing on instead. If you're totally burnt out with live launching, not bringing in the money you need to support your embodied business and desperate for an alternative, I've got you - this episode is for you.Find me on Instagram @pollylavarello and the show @embodiedbusinessrevolution. And if you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.comIf you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

The question I was asked most while I was working from the beach in Greece was this: "How can I do that too, Polly?" So here's my answer! In this episode of the Embodied Business Revolution, I share what I learned about delegating and managing a business from the comfort of my sunbed. It's a must listen for anyone desiring more ease and space in their business and wondering how to bridge the gap.If you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.comFind me on Instagram @pollylavarello and the show @embodiedbusinessrevolution. And if you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

We all know a business we'd LOVE to buy from but, how often do we look at our own online businesses and feel as enamoured?That's what I'm exploring in this episode, which is absolutely perfect for anyone feeling stuck and out of alignment with their business.If you'd like the exact steps to create your bespoke evergreen business strategy, contact me below:If you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.comFind me on Instagram @pollylavarello and the show @embodiedbusinessrevolution. And if you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

Building an online business can feel like an uphill battle, but when you start analysing not WHAT you're doing but HOW you feel while you're doing it, truly transformative things happen. If you're feeling out of love with your business this is the perfect episode for you. If you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.comFind me on Instagram @pollylavarello and the show @embodiedbusinessrevolution. And if you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

Are you sick of hearing that you 'have to live launch' to be a success or that you 'should' be doing XYZ despite the fact it that gives you the ick?In this Facebook Live originally shared with my Coach to CEO group, I take a deep dive into the myths around starting and growing your business to six figures. Because I believe you can (and should) be doing things in your own unique way.Please think about leaving a rating and review for the show and help us reach more listeners. Find me on Instagram @pollylavarello and the show @embodiedbusinessrevolution. And if you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.comIf you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

We all react to things in our life and business, but have you thought about the difference between 'good' and 'bad' reactivity? This week I talk about a reaction I've had recently and how I turned that into a business opportunity that aligned with my values. And, conversely, some reactions I've come across that can be far less helpful. If you're prone to reactivity and need some clarity on when (and when not!) to use it in your business, listen up! Please think about leaving a rating and review for the show and help us reach more listeners. Find me on Instagram @pollylavarello and the show @embodiedbusinessrevolution. And if you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.comIf you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

The challenges of navigating an online business are well documented... maybe too documented? Learn from my mistakes and let me tell you exactly how simple building an online business can be, with the help of a sunflower analogy :) Find me on Instagram @pollylavarello and the show @embodiedbusinessrevolution. And if you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.comIf you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

It's all well and good scaling your business but are you considering how you define success? Because more sales is only better if it means you are getting to live the life you want to.This week I share how I've doubled my income without losing my mind and honouring my lifestyle desires and needs. No woo involved! If you're tearing your hair out wondering how you'll get where you need without working a gazillion more hours this episode's for you. Please think about leaving a rating and review for the show and help us reach more listeners. Find me on Instagram @pollylavarello and the show @embodiedbusinessrevolution. And if you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.comIf you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

Are you flirting dangerously with burnout? I certainly was. In 2018 my life changed irrevocably and I found myself a single parent to two small children, on Universal Credit while living in a different country. It was hard.And while I dug myself out and life changed again (for the better!) I've gone from earning the least I've ever earned to the most - and what I've learned along the way is that my time is more important than attaching value to big numbers.If you're a business owner finding yourself close to burnout this is a must listen.Please think about leaving a rating and review for the show and help us reach more listeners. And feel free to slide into my DMS over on Instagram@pollylavarello@embodiedbusinessrevolutionIf you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com/workwithme

In this introduction to the podcast I share my business origin story and open up about the tumultuous journey it's taken me to where I am today.If you want to get to know me better or just love a good biz origin story this is the episode for you!Follow the show on Apple Podcasts so you get notified each time a new episode is available!Find me on Instagram @pollylavarello and the show @embodiedbusinessrevolution. And if you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.comIf you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com

Get ready for the Embodied Business Revolution where you get to build a business without sacrificing your soul. Sound good? Join me (Polly Lavarello) as I share my messy journey from burnout to balance and help you to do the very same.Follow the show on Apple Podcasts so you get notified each time a new episode is available!Find me on Instagram @pollylavarello and the show @embodiedbusinessrevolution. And if you'd like to scale your business with soul check out all the ways we can work together here: https://www.pollylavarello.com